Shiniquiet's Journal, 10 May 2013

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 45.74g | Prot: 70.37g | Carb: 135.12g.   Breakfast: Fruit Cocktail or Mix, All-Bran Buds, Milk (Nonfat). Dinner: Applebee's Chocolate Mousse Shooter, Applebee's Napa Chicken & Portobellos. more...

2685 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...