Snazlo's Journal, 10 October 2010

185.8 lb Lost so far: 20.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 80.19g | Prot: 125.36g | Carb: 273.48g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Lemon Meringue Pie, Venetian Apricot Chicken, Garden-Fresh Salad without Croutons, Breadsticks. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Shrimp. Snacks/Other: Dinner Rolls, Part Skim Mozzarella String Cheese Sticks, Original Fruit Chews, Real Fruit Bites - Mango Chunks, Apples (Without Skin) . more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...