Weigh In record (no journal entry) for 10 May 2013
|
163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
1982 kcal
|
Fat: 44.22g | Prot: 79.24g | Carb: 319.66g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Vegetable Pizza . Dinner: Angel Food Cake, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Kraft Cheese Parmesan & Romano Medium 100% Grated, Broccoli, Tilapia Fillets (Sea Queen), Vegetarian Baked Beans. Snacks/Other: Ultra Pomegranate Raspberry Beer, Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|