sallyhancox's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1652 kcal Fat: 49.93g | Prot: 63.78g | Carb: 204.83g.   Breakfast: bagel, light philadelphia medium fat soft cheese. Lunch: chicken breast, tomato, lettuce, cheddar, carrot, cucumber, red pepper, Fruit & Barley Orange. Dinner: fajita, whole wheat tortilla. Snacks/Other: smirnoff, flake. more...
3809 kcal Activities & Exercise: Circuit Training - 2 hours and 9 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours and 30 minutes, Housework - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   losing 2.0 lb a week

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