sallyhancox's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1652 kcal Fat: 49.93g | Prot: 63.78g | Carb: 204.83g.   Breakfast: bagel, light philadelphia medium fat soft cheese. Lunch: chicken breast, tomato, lettuce, cheddar, cucumber, carrot, red pepper, Fruit & Barley Orange. Dinner: fajita, whole wheat tortilla. Snacks/Other: smirnoff, flake. more...
3809 kcal Activities & Exercise: Circuit Training - 2 hours and 9 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours and 30 minutes, Housework - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Booiler12 recorded a Weight Entry at 196.2 lb.
snugauntumn recorded a Weight Entry at 158.0 lb.
Mrs Cold updated their Food Diary.
Phoenix84 supported moondove's Journal Entry.
onlyonerin recorded a Weight Entry at 215.8 lb.
mom84721 supported poison1vy's Journal Entry.
FitMamaBridgette commented on their Journal Entry.
Ihzh689 recorded a Weight Entry at 185.2 lb.