sallyhancox's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1652 kcal Fat: 49.93g | Prot: 63.78g | Carb: 204.83g.   Breakfast: light philadelphia medium fat soft cheese, bagel. Lunch: Fruit & Barley Orange, cucumber, cheddar, lettuce, tomato, chicken breast, carrot, red pepper. Dinner: fajita, whole wheat tortilla. Snacks/Other: smirnoff, flake. more...
3809 kcal Activities & Exercise: Circuit Training - 2 hours and 9 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours and 30 minutes, Housework - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Pedro Islas and sgtexans are now buddies.
ammittai updated their Food Diary.
dpennel updated their Food Diary.
unamoyer commented on aloysiusmcgillicutty's Weigh In.
Marty70 recorded a Journal Entry.
ellen16442 supported analisa1968's Journal Entry.
billtech66 updated their Food Diary.
cherimas updated their Food Diary.