sallyhancox's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1652 kcal Fat: 49.93g | Prot: 63.78g | Carb: 204.83g.   Breakfast: bagel, light philadelphia medium fat soft cheese. Lunch: chicken breast, tomato, lettuce, cheddar, carrot, cucumber, red pepper, Fruit & Barley Orange. Dinner: fajita, whole wheat tortilla. Snacks/Other: smirnoff, flake. more...
3809 kcal Activities & Exercise: Circuit Training - 2 hours and 9 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours and 30 minutes, Housework - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

jbyd recorded a Weigh In at 140.0 lb.
sprockett61 recorded a Journal Entry.
AminBogari recorded a Weigh In at 175.0 lb.
Mmoman recorded a Weigh In at 316.2 lb.
NolesBermuda updated their Food Diary.
JP Beenen recorded a Weigh In at 206.1 lb.
Anthonydana recorded a Weigh In at 202.4 lb.
SSubhani recorded a Weigh In at 198.4 lb.