Weigh In record (no journal entry) for 10 May 2013
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181.5 lb
Lost so far: 48.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2085 kcal
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Fat: 111.72g | Prot: 78.03g | Carb: 195.21g.
Breakfast: Coffee with Cream, Bacon, Egg and Cheese Biscuit. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Dinner: Hard White Roll, Potato French Fries, Gyros. Snacks/Other: Popcorn, Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee with Cream, Wonton (Meat Filled Fried Won Ton). more...
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losing 1.2 lb a week
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