adnixon's Journal, 10 May 2013

123.9 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 78.93g | Prot: 46.52g | Carb: 194.93g.   Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers, Instant Oatmeal. Lunch: Whipped Creamy Peanut Butter, Light Wheat Bread. Dinner: Oil Popped White Popcorn, Milk Chocolate Bar, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...

1926 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Sitting - 10 hours and 55 minutes, Desk Work - 3 hours and 35 minutes. more...