Maryssk's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
167.4 lb Lost so far: 18.6 lb.    Still to go: 41.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2013:
1081 kcal Fat: 27.63g | Prot: 81.62g | Carb: 136.90g.   Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Parmesan Cheese (Hard), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Spaghetti Winter Squash, Broccoli, Tomatoes, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Extra Virgin Olive Oil, Heinz Tomato Ketchup, Tomatoes, Hard Parmesan Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Portabella Mushrooms, Sweet Red Peppers, Spaghetti Winter Squash, Ground Turkey Patty. Snacks/Other: Wasa Thin & Crispy Sesame Flatbread, Raspberries, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
2193 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 57 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes. more...
losing 2.8 lb a week

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