Siegels's Journal, 10 May 2013

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 66.73g | Prot: 200.17g | Carb: 244.84g.   Breakfast: Banana Bread, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Grapes, Hard Roll. Dinner: Bacon, Pasta with Pesto Sauce, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Corona Light, 100% Whey Protein - Frosty Chocolate. more...

2377 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...