nisrineh's Journal, 10 May 2013

109.1 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 83.58g | Prot: 88.29g | Carb: 262.98g.   Breakfast: The Ginger People Crystallized Ginger, Strawberries, Plain Yogurt. Lunch: Stuffed Zucchini, Rice Bowl Whole Grain Brown Rice, NutriSystem Meatloaf & Tomato Sauce with Mashed Potatoes, Plain Yogurt, fatayer spinach or other vegetables. Dinner: Nachos with Chili, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Shrimp Salad, Tropical Daiquiri, Nachos with Cheese and Jalapeno Peppers. Snacks/Other: Snack Milk Chocolate Shortcake Biscuits, Santiveri Digestive Light with Cranberries, ShopRite Pop Corn, Popcornopolis Caramel Corn, Cucumber (with Peel). more...

1521 kcal

Activities & Exercise: Shopping - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 29 minutes. more...