bar45's Journal, 10 October 2010

148.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 61.80g | Prot: 47.81g | Carb: 208.09g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Wheat Bran Muffins, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Lemon Poppy Seed Bread, Sourdough Rolls, Iced Coffee, Picadillo. Snacks/Other: Berry Blast, Bananas. more...

2036 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Bicycling (slow) - 11/mph - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...