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tnt3835's Journal, 17 November 2008
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Weigh In record (no journal entry) for 17 November 2008
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2008:
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1263 kcal
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Fat: 31.67g | Prot: 52.10g | Carb: 197.24g.
Breakfast: bagel, cream cheese. Lunch: healthy choice lemon pepper fish, diet cola. Dinner: diet cola, 99% Fat Free Chicken Broth, ten bean soup with seasonings and vegetables. Snacks/Other: grapes, diet cola, ruffles light, peanuts, unsalted, in shell. more...
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2452 kcal
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Activities & Exercise:
Resting - 30 minutes, Desk Work - 4 hours and 5 minutes, Driving - 10 minutes, Sitting - 9 hours, Housework - 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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