Weigh In record (no journal entry) for 09 May 2013
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196.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2013:
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2339 kcal
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Fat: 117.48g | Prot: 126.81g | Carb: 218.16g.
Breakfast: Rolled Oats, Yogourt, Raisins, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Bananas, Spinach Salad. Dinner: Sweet Potato, Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: General Mills Oatmeal Crisp Almond Cereal, Egg, Chicken Wing (Skin Eaten), White, Almonds. more...
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4462 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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