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Day four of my 1200-calorie-per-day personal challenge.
Poked a little over -- had to have those four Hershey Kisses -- but I also went to the gym, so it's all good!
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187.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1399 kcal
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Fat: 38.77g | Prot: 65.46g | Carb: 212.78g.
Breakfast: Bananas, Coffee with Cream, Cinnamon Raisin English Muffins, Egg Beaters - Southwestern. Lunch: Chicken (Skin Not Eaten), Potato Patty, Mexican Rice, Fruit Salad. Dinner: Raisins, Almond Breeze Original Unsweetened Non-Dairy Beverage, fiber one raisin bran clusters. Snacks/Other: Hershey's Kisses Hugs. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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