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miami home 10:30 AM
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1091 kcal
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Fat: 13.76g | Prot: 56.30g | Carb: 178.81g.
Breakfast: Coffee, Powdered Creamer, Red Wheat Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Peanut Butter Cups Assortment, BBQ Soy Crisps, California Rolls. more...
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losing 9.8 lb a week
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