suechru's Journal, 10 October 2010

238.1 lb Lost so far: 34.0 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 44.16g | Prot: 98.97g | Carb: 266.15g.   Breakfast: archer farms pomegrante bar, Sliced Lite Provolone Cheese, Greek Style Nonfat Yogurt - Honey, Water, Women's Multivitamin, Cheese Wedges, Bagel Thins - Everything. Lunch: water, apple, Baby Carrots, Honey Whole Wheat Pretzel Sticks, Laughing cow cheese wedge, Bagel Thins - 100% Whole Wheat, Oven Roasted Deli Style Chicken Breast. Dinner: water, strawberry fruit floes, light mayo, Trader Joe's Albacore Tuna. Snacks/Other: laughing cow cheese wedget, trader joe's salsa, reduced guilt tortilla, light ice cream, Baked Parmesan and Tuscan Herb Flavored Potato Crisps, TLC Peanut Peanut Butter Granola Bar, water. more...

3216 kcal

Activities & Exercise: Driving - 30 minutes, Walk/Slow Jog - 58 minutes, Housework - 1 hour, Resting - 10 hours and 32 minutes, Sleeping - 11 hours. more...