SaintViper's Journal, 10 October 2010

212.8 lb Lost so far: 29.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 57.30g | Prot: 64.82g | Carb: 171.66g.   Breakfast: skim milk, honey nut cheerios. Lunch: cheddar cheese, mission chips. Dinner: Genuine Draft 64, Chicken Chili Verde. Snacks/Other: Pepperjack Cheese, Triscuit Rosemary & Olive Oil Crackers, pasta. more...

4449 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...