shannav's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010

160.0 lb Lost so far: 10.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:

420 kcal

Fat: 7.50g | Prot: 20.00g | Carb: 76.00g. Breakfast: Chewy Bars - Chocolate Mocha. Lunch: 6" Turkey Breast. more...

1900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

shannav's weight history