Weigh In record (no journal entry) for 09 May 2013
|
154.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1090 kcal
|
Fat: 42.82g | Prot: 60.87g | Carb: 123.65g.
Breakfast: Cream (Half & Half), Protein Bars - Coconut Almond. Lunch: Turkey BLT Salad. Dinner: Parmesan Cheese (Shredded), Roasted Garlic Chicken Farfalle. Snacks/Other: Original Jellybeans, Peppermint Pattie (Fun Size). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aquae43's weight history
|