theonlyrealperson's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
220.4 lb Lost so far: 47.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2139 kcal Fat: 74.18g | Prot: 58.76g | Carb: 157.23g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Coors Blue Moon Beer, Sour Cream, Champps Waffle Fries, Burgerville Half Pound Colossal Cheeseburger. more...
3091 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
losing 5.6 lb a week

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