Smilesie's Journal, 09 May 2013

163.1 lb Lost so far: 6.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 51.71g | Prot: 44.75g | Carb: 216.38g.   Breakfast: Tesco Skimmed Milk, Coffee with Skim Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mars Mars Bar, Ainsley Harriott Wild Mushroom Cup Soup. Dinner: Garlic Bread, Thin Crust Cheese Pizza. Snacks/Other: Bananas, Water. more...

2792 kcal

Activities & Exercise: Desk Work - 8 hours and 46 minutes, Driving - 46 minutes, Running - 7/mph - 45 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...