|
Progress is soo slow right now. I have 2 mini goals that I am working on; the first is to get to my 100lb mark and the other is to get my BMI less than 30; to where I am no longer considered obese. Both should happen really soon. My hormones are driving me crazy.
|
171.1 lb
Lost so far: 98.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2010:
|
627 kcal
|
Fat: 13.65g | Prot: 58.44g | Carb: 80.16g.
Breakfast: nectarine, Fat Free Cottage Cheese. Lunch: fat free cottage cheese. Dinner: Carrots, Pork Sirloin Tip Roast. Snacks/Other: Sweet Freedom Ice Cream Lites, carrots. more...
|
|
2757 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 50 minutes, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, cardio boxing - 12 minutes, dance workout - 10 minutes. more...
|
losing 2.8 lb a week
|