Weigh In record (no journal entry) for 10 October 2010
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1200 kcal
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Fat: 28.59g | Prot: 63.28g | Carb: 172.75g.
Breakfast: Egg Creations - Garden Vegetable, Multigrain English Muffin. Lunch: Raspberry Vinaigrette with Olive Oil, Red Potatoes (Flesh and Skin), Spaghetti (with Added Salt, Cooked), Turkey Breast Meat. Dinner: Raspberry Vinaigrette with Olive Oil, Turkey Breast Meat. Snacks/Other: Pineapple, Apple Pie (Two Crust). more...
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2172 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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