kilna's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
197.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2426 kcal Fat: 97.89g | Prot: 181.31g | Carb: 206.63g.   Breakfast: Cream (Half & Half), Carrots, Jack Link's Teriyaki Beef Steak, Part Skim Mozzarella Cheese. Lunch: Grape Tomatoes, Flame Broiler Magic Sauce, Hidden Valley Light Ranch Salad Dressing, Flame Broiler Half & Half Mini Bowl, Turkey Breast Meat, Mixed Salad Greens. Dinner: Flour Tortillas, Chipotle Mexican Grill Pork Carnitas, Sour Cream, Guacamole with Tomatoes, Tomatoes, Lettuce, Refried Beans with Cheese, Mexican Rice. more...
2935 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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