Weigh In record (no journal entry) for 10 October 2010
|
235.5 lb
Lost so far: 79.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2010:
|
1722 kcal
|
Fat: 68.58g | Prot: 70.45g | Carb: 217.50g.
Breakfast: sugar free syrup, pancake. Lunch: Chipotle Chicken Wrap, Cheddar Potato Soup. Dinner: Five-Cheese & Fresh Tomato Pizza. Snacks/Other: frozen yogert, super pretzel, popcorn. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drkboom's weight history
|