Weigh In record (no journal entry) for 09 May 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2560 kcal
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Fat: 86.45g | Prot: 94.37g | Carb: 371.80g.
Breakfast: Pop-Tarts Frosted - Blueberry, Coffee, Bananas , Fat Free Skim Milk, Frozen Blueberries, Generation UCAN Vanilla Protein Drink. Lunch: Dry or Hard Salami, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Ultimate Pepperoni. Snacks/Other: Twizzlers, Pop-Tarts Frosted - Blueberry, Mountain Dew (12 oz Can). more...
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2570 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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