Cclem's Journal, 09 May 2013

217.6 lb Lost so far: 4.7 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 23.50g | Prot: 34.00g | Carb: 217.25g.   Snacks/Other: M&M's 100 Calories Pack, Low Fat Ice Cream Bars - White Mint Truffle. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Desk Work - 49 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...