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Water loss??? Again?
I am leaning towards overestimating food... can't deal with measuring every it and bit (nor it is possible).
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127.5 lb
Lost so far: 12.0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2013:
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2240 kcal
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Fat: 70.97g | Prot: 113.22g | Carb: 156.46g.
Breakfast: Old World Brick Oven Bread, Feta Cheese, YoCrunch YoPa Authentic Greek Nonfat Yogurt with Topping. Lunch: Vinaigrette Dressing, Green Peppers, Hometown Buffet Grilled Vegetables (Side), Beef Steak, Bush's Best Black Beans, Corn, Red Tomatoes (Canned), Great Value Romaine Lettuce, Kraft 3 Cheese Pizza Shredded Cheese. Dinner: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, ShopRite 98% Fat Free Turkey Breast, Panella Old World Brick Oven Bread, Pret a Manger Chicken & Avocado Salad, Cabernet Sauvignon Wine. Snacks/Other: Mayonnaise, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Panella Old World Brick Oven Bread. more...
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1409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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