Weigh In record (no journal entry) for 09 May 2013
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117.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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979 kcal
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Fat: 27.43g | Prot: 88.34g | Carb: 106.25g.
Breakfast: Fiber One Original Cereal, Coffee, Nonfat Plain Yogurt. Lunch: Hansung Food Cabbage Kimchi, White Rice, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular). Dinner: White Rice, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Fried or Battered Breaded Floured Shrimp, Sizzler Steak & Hibachi Chicken. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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losing 0.5 lb a week
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