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Segun mi balanza, parece que he bajado un 1% de grasa. Me tengo que chequear con la de K. Ajuuaaa!!!
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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3069 kcal
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Fat: 77.38g | Prot: 146.59g | Carb: 467.65g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Tropical Smoothie Cafe Triple Berry Oat Smoothie, Hard-Boiled Egg, Bananas, Toasted Whole Wheat Bread, Almond Butter, Juice Plus+ Complete - French Vanilla, Almond Milk. Lunch: Apples, Carrot Juice, Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Mixed Vegetables (Solids and Liquids, Canned), Tuna Fish Salad. Dinner: Apples, Arctic Shores Cooked Shrimp, Market Pantry Penne Pasta, Carrot Juice. Snacks/Other: Lowfat Fruit Variety Yogurt, Soft Chocolate Chip Granola Bars, Turkey Ham, Strawberries. more...
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3052 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 1 minute, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 3.5 lb a week
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 Comments
Excelente Tom , me encanta que compartas tu progreso y me comprometo a entrar mi data, no creo que yo este tan bien como tu pero lo importante es que estamos aqui. Exito Nestor
09 May 13 by member: IronNestor
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En terminos relativos, yo creo que tu progreso ha sido mas marcado!! Dale que vas super bien!!
09 May 13 by member: tdanner
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