vickihedrick's Journal, 09 May 2013

147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.46g | Prot: 43.26g | Carb: 144.99g.   Breakfast: Quick Grits, BBQ Ranch Chicken Salad. Lunch: Broccoli Cheese Soup, Low Fat Balsamic Vinaigrette Dressing, Farmer's Market Salad. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix. more...

1946 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...