Cperrett3's Journal, 09 May 2013

142.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 49.13g | Prot: 55.81g | Carb: 131.60g.   Breakfast: Oatmeal. Lunch: Black Beans, Cheddar Cheese, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Traditional Hummus, Rice Thins, Hard Cooked Peeled Eggs. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar, Peanut Chocolate. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours. more...