bwisenhart's Journal, 09 May 2013

170.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 68.80g | Prot: 78.99g | Carb: 179.50g.   Breakfast: Mini Frosted Donuts (6). Lunch: Premium McWrap Chicken & Ranch (Grilled), Hamburger. Dinner: Chicken McNuggets (6 Pieces), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Vodka. more...

2026 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...