Weigh In record (no journal entry) for 09 May 2013
|
221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 May 2013:
|
2191 kcal
|
Fat: 89.92g | Prot: 60.20g | Carb: 297.64g.
Breakfast: Banana Nut Muffins, Skim or Nonfat Milk (Calcium Fortified), Sunny Delight Orange Juice, Organic Honey & Oats Medley, Coffee with Cream and Sugar, Bananas. Lunch: Wal-Mart Bakery Marble Loaf Cake, Lay's Classic Potato Chips, Pepsi Pepsi (Can), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Publix Smoked Turkey Breast. Snacks/Other: Belvita Blueberry Breakfast Biscuits, Herr's Herr's buffalo blue cheese, Hot Cheese Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|