Weigh In record (no journal entry) for 09 May 2013
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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537 kcal
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Fat: 25.11g | Prot: 18.42g | Carb: 62.18g.
Lunch: Fried Battered Catfish, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cornbread (Home Recipe). Snacks/Other: Del Monte Fruit Naturals Pineapple Chunks. more...
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steady weight
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