Weigh In record (no journal entry) for 09 May 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1469 kcal
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Fat: 48.17g | Prot: 80.12g | Carb: 198.02g.
Breakfast: Nonfat Caffe Mocha (Venti), Pure Almond Milk - Original, 80 Calorie Cereal - Chocolate, Count Chocula Cereal. Lunch: Mayonnaise Packet, Provolone Cheese, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Plain or Buttermilk Biscuits, Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef Eye Of Round (Trimmed to 1/8" Fat). more...
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losing 1.5 lb a week
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