GlennM's Journal, 16 November 2008

Doing well. Have had a cold will do totals later in the week. Lost 0.4 lbs despite eating carbs on a regular basis this week.
192.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week

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Good job! Kudos to you! :) 
16 Nov 08 by member: mbhpro
Thanks mbhpro, I have sort of gone off Atkins a bit as I've gotten on pre-maintenance. But I'm doing low calorie so I've still lost some weight anyway. I think I will lower my goal weight to 185 even though I'm thin. I have some belly fat. My neighbors all tell me I'm thin enough but most of them are overweight and never watch what they eat. I'm going to see about getting allergy shots again as I may have no choice now. I'm calling the Veteran's Administration Hospital tomorrow to see what they can do. Joining a gym may be a ways off since the allergies are wiping me out right now. :) 
16 Nov 08 by member: GlennM

     
 

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