curgelles's Journal, 09 May 2013

227.7 lb Lost so far: 14.3 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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2635 kcal

Fat: 72.75g | Prot: 291.22g | Carb: 200.76g.   Breakfast: Tuna in Water (Canned), Whole Milk, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg. Lunch: Chicken Wing, Dry Couscous, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Miel, Banano, Peanut Butter. more...

3379 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...