DKSorensen's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 October 2010:
2222 kcal Fat: 136.70g | Prot: 83.37g | Carb: 154.94g.   Breakfast: fried egg, honey whole wheat bread, butter. Lunch: peanut butter sandwich, apple gala, trail mix. Dinner: omelette, wheat bread, butter. more...
3061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

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jasonthompson1 recorded a Weigh In at 290.0 lb.
jimmiepop supported NavymomT's Journal Entry.
Kathytnt commented on their Journal Entry.
Angelita Torres recorded a Weigh In at 116.8 lb.
mrrobot714 updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
SteelerMummeh commented on smartygirlCA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.