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DKSorensen's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2010:
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2222 kcal
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Fat: 136.70g | Prot: 83.37g | Carb: 154.94g.
Breakfast: fried egg, butter, honey whole wheat bread. Lunch: apple gala, trail mix, peanut butter sandwich. Dinner: wheat bread, butter, omelette, Hashbrowns. more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet DKSorensen's own diet
steady weight
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