DKSorensen's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 October 2010:
2222 kcal Fat: 136.70g | Prot: 83.37g | Carb: 154.94g.   Breakfast: fried egg, honey whole wheat bread, butter. Lunch: peanut butter sandwich, apple gala, trail mix. Dinner: omelette, wheat bread, butter. more...
3061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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