DKSorensen's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 October 2010:
2222 kcal Fat: 136.70g | Prot: 83.37g | Carb: 154.94g.   Breakfast: fried egg, butter, honey whole wheat bread. Lunch: apple gala, trail mix, peanut butter sandwich. Dinner: wheat bread, butter, omelette, Hashbrowns. more...
3061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
jbheath recorded a Weigh In at 172.0 lb.
missvicky updated their Exercise Diary.
fynnab recorded a Weigh In at 154.3 lb.
ochrepoint recorded a Weigh In at 176.1 lb.
debbiepawley recorded a Weigh In at 185.0 lb.
gingin40 supported br_e_co's Journal Entry.
drchele recorded a Weigh In at 143.6 lb.