zalman1949's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
234.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1171 kcal Fat: 57.94g | Prot: 56.78g | Carb: 167.66g.   Breakfast: Fat Free American Cheese, Great Value Original Liquid Eggs, Wasa Crisp'n Light 7 Grain Crackerbread. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Wonder 80 Calorie Wheat Hot Dog Buns, 97% Fat Free Beef Franks. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), Richfood Large Grade A Eggs (Hard Boiled), Butter (Salted), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Potato Chips, Mrs. Freshley's Creme Filled Swiss Rolls, Butter Lover's Microwave Popcorn. more...
losing 2.8 lb a week

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