mcarsonfl's Journal, 09 May 2013

198.0 lb Lost so far: 36.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 69.37g | Prot: 88.30g | Carb: 75.40g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, American Cheese, Scrambled Egg. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), Whole Wheat Tortilla, Croutons, Chicken Breast. Dinner: Cheddar Cheese on Wheat Crackers. Snacks/Other: Big 100 Colossal Brownie - Super Chocolate Fudge. more...

2787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...