Weigh In record (no journal entry) for 09 October 2010
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1612 kcal
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Fat: 57.08g | Prot: 33.79g | Carb: 252.76g.
Breakfast: Banana, Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Whole Wheat Bread, Grape Jelly, Fudge Brownie Mix, Creamy Peanut Butter, Chocolate Chip Chewy Dipped Granola Bar, Corn Chips. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Mountain Blast. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Gala Apple (Medium). more...
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2312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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