Weigh In record (no journal entry) for 09 October 2010
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285.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2932 kcal
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Fat: 134.07g | Prot: 123.90g | Carb: 269.64g.
Breakfast: Bacon, Butter, Buttermilk Pancakes. Lunch: Ruffles Original, Peanuts in Shell (Shell Not Eaten), Hamburger (Double Patty with Condiments), Light Beer. Dinner: Saltine Crackers, Hot Chili Seasoning Packet, Spicy Chicken Go Wrap, Chili (Large). more...
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4224 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 2.3 lb a week
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