miamoa's Journal, 09 May 2013

127.6 lb Lost so far: 0.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 44.27g | Prot: 55.79g | Carb: 263.48g.   Breakfast: Chocolate Milk (Whole), Toasted White Bread, Coffee (Brewed From Grounds). Lunch: Pineapple. Dinner: Dry or Hard Salami, White Bread. Snacks/Other: Apples, Coffee with Milk. more...

2029 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...