Weigh In record (no journal entry) for 09 May 2013
|
189.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
2116 kcal
|
Fat: 71.00g | Prot: 116.41g | Carb: 254.91g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Zitronenkuchen, Kaffee, Milch 2% Fett, Lasagne mit Fleisch. Dinner: Rustique Käse, Trockenfleisch. Snacks/Other: Butterzopf, Kaffee, Milch 2% Fett, Zitronenkuchen. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|