Weigh In record (no journal entry) for 09 May 2013
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1537 kcal
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Fat: 58.29g | Prot: 45.95g | Carb: 241.37g.
Breakfast: Litchis , Orange, Sprouts, Almonds , Coffee with Milk. Lunch: Whole Milk Fruit Variety Yoghurt, Carrots, Cucumber (Peeled) , Sprouts. Dinner: Dried Coconut, Dosa, Steamed Bun. Snacks/Other: Cashew Nuts, Grapes, Grapes, Tea with Milk and Sugar, Saltine Crackers. more...
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2287 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 2.8 lb a week
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