kilna's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
197.5 lb Lost so far: 4.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2226 kcal Fat: 96.00g | Prot: 127.78g | Carb: 206.26g.   Breakfast: Cream (Half & Half), Trader Joe's Uncured Beef Bacon Applewood Smoked, Egg, Egg White, Butter (Salted), Trader Joe's California Style Complete Protein Bread, Grape Tomatoes. Lunch: Kellogg's Corn Flakes, Milk (2% Lowfat with Added Vitamin A and Protein), Cream (Half & Half), Raisins (Seedless). Dinner: Egg, Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Reduced Fat Mayonnaise, California Style Complete Protein Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Hard Peanut Butter Granola Bars. more...
3090 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 5.3 lb a week



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