Weigh In record (no journal entry) for 09 May 2013
|
145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1258 kcal
|
Fat: 30.46g | Prot: 65.98g | Carb: 150.45g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Bananas, Fage Total 0% Greek Yogurt. Lunch: Hummus, Carrots, Cheddar Cheese, Rudi's Organic Bakery European Multigrain Bread. Dinner: Chicken Kebab, Indian Flatbread Naan, Syrah Wine, Trader Joe's Classic Greek Salad (No Dressing). Snacks/Other: Nestle Kit Kat (Fun Size), Werther's Original Hard Candies, Coconut Candy (No Chocolate Covering), Ростагроэкспорт Сырок Обезжиренный Ванильный. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|