Weigh In record (no journal entry) for 09 October 2010
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269.4 lb
Lost so far: 7.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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2319 kcal
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Fat: 102.12g | Prot: 109.23g | Carb: 244.36g.
Breakfast: Butter, Medium Eggs, Bagel Thins - Plain, Canadian Bacon, Red Tomatoes, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coca Cola Classic, 6-Pack Bottles, Santitas Yellow Corn Tortilla Chips, Simply lemonade, Radishes, Colby Jack Cheese, Onions, Salsa, Green & Crisp Lettuce with Iceberg and Romaine, 100 calorie snack pack guacamole, Taco Shells, Beef Tip Round (Trimmed to 1/8" Fat). more...
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gaining 2.8 lb a week
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