Weigh In record (no journal entry) for 08 May 2013
|
164.0 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1529 kcal
|
Fat: 70.58g | Prot: 43.39g | Carb: 182.89g.
Breakfast: turos taska, Mcchicken Sandwich Mcdonald's, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Cappuccino. Lunch: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Frappe Latte, Green Tea. Dinner: Salami, No Yeast Bread (Plain Flour), Golden Delicious Apples, Feta Cheese, Spinach. Snacks/Other: Vanilla Ice Creams. more...
|
|
2203 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagynko's weight history
|