Weigh In record (no journal entry) for 09 October 2010
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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3127 kcal
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Fat: 114.93g | Prot: 77.80g | Carb: 391.55g.
Breakfast: White Cheddar Popcorn, Light Beer, Frankfurter or Hot Dog, Brownie with Icing, Soy Protein Bar - Creamy Peanut Yogurt, Sugar Cookies (Includes Vanilla), Jammin Jerk Shrimp, Gu Energy Gel, P90X Results and Recovery Formula. more...
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3228 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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